take a good care of yourself okey?? =.=

salam sayang,

tonight,

cik c0m0t just wanted to share several ways to stay healthy..in case, ramai  kawan2 

cik c0mot yang tak cihat .. lesu dan tidak bermaya..termasuklah cik c0m0t jugak huhuhuhu

• Putting yourself first sometimes- self timer

• Enforcing healthy boundaries between yourself and others- just a simple way, smile always okey?:)

• Taking the time to nourish your soul--reciting ALQURAN & doing what you love ^_~

• Taking the time to nourish your body--with healthy foods-drink more plain water...cannot ais batu laaa.... do not eat chicken/fastfood too much..not good bak kata kaknik..makanan cepat MATI huhuhuhu 

• Taking the time for relaxation techniques to reduce stress- loughing/spa hehehehe *_^ hmmm..zikir is the best..manfaatkan alat mudah alih zikir yang kak sally kasi tu ye?? hehehe:)

• Taking the time to exercise- walking/jogging_naik turun tangga cekolah pun okey jugak...:) btw, perform more solat is the best ever exercise! :)

• Loving yourself enough to address self-destructive habits.. hehehe:)

::> dedicated to all mybeloved frens to take better care of yourself... okey?? promise? :)

sharing is caring - tucin c0m0t *_^